Directions:
- Preheat the oven to 375°F
- Fill a muffin tray with 12 paper muffin cases.
- Mix the flour, oats, and baking powder in a bowl and set aside.
- In another bowl, whisk the eggs, and then stir in the sugar, mashed bananas, peanut butter and the melted butter.
- Add the milk and stir to combine.
- Gently fold in the dry ingredients until just combined; do not over mix.
- Spoon the mixture into the muffin cases and bake for 18-25 minutes, or until the tops spring back when gently touched.
- Allow to stand for a minute before turning out to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.6 Kcal (3427 kJ) | ||
| Calories from fat | 357.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.74g | 61% | |
|---|---|---|---|
| Cholesterol | 113.54mg | 38% | |
| Sodium | 1157.84mg | 48% | |
| Potassium | 893.61mg | 19% | |
| Total Carbs | 97.66g | 33% | |
| Sugars | 31.62g | 126% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 42.1mg | 234% | |
| Calcium | 409.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 61% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 38% | |
| Sodium | 395.84mg | 48% | |
| Potassium | 305.51mg | 19% | |
| Total Carbs | 33.39g | 33% | |
| Sugars | 10.81g | 126% | |
| Dietary Fiber | 3.48g | 41% | |
| Protein | 6.78g | 40% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 14.4mg | 234% | |
| Calcium | 140mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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