Directions:
- Put all ingredients into a medium bowl and mix.
- Cook on a hot griddle and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 77.01mg | 3% | |
| Potassium | 62.73mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 3.45g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 175.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 7% | |
|---|---|---|---|
| Cholesterol | 279.38mg | 21% | |
| Sodium | 347.04mg | 3% | |
| Potassium | 282.69mg | 1% | |
| Total Carbs | 6.04g | 0% | |
| Sugars | 1.92g | 2% | |
| Dietary Fiber | 1.92g | 2% | |
| Protein | 15.53g | 7% | |
| Iron | 2mg | 2% | |
| Calcium | 52.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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