Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
- In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.36 Kcal (1057 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 177.1mg | 7% | |
| Potassium | 573.11mg | 12% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 253.47 Kcal (1061 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 177.87mg | 7% | |
| Potassium | 575.62mg | 12% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 24.88g | 99% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 136.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
