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Balsamic Glazed Brussels Sprouts With Pancetta Recipe

Balsamic Glazed Brussels Sprouts With Pancetta Recipe

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Balsamic Glazed Brussels Sprouts With Pancetta

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

2 oz. pancetta, cut into 1/4-inch dice (about 1/2 cup)
1 to 2 tbsp. extra-virgin olive oil
10 oz. brussels sprouts
1/4 cup balsamic vinegar
freshly ground black pepper
2 tbsp. unsalted butter
kosher salt

Directions:

In a heavy 10-inch straight-sided sauté pan set over medium- low heat, slowly cook the pancetta in 1 Tbs. of the oil until golden and crisp all over, 10 to 15 minutes.
With a slotted spoon, transfer the pancetta to a plate lined with paper towels, leaving the fat behind.
You should have about 2 Tbs. of fat in the pan; if not; add the remaining 1 Tbs. oil.
Have ready 1/2 cup water.
Put the pan over medium-high heat and arrange the sprouts cut side down in a single layer.
Cook undisturbed until nicely browned, 2 to 3 minutes.
When the sprouts are browned, add the water to the pan, cover immediately, and simmer until the sprouts are tender when poked with a fork or skewer, about 3 minutes.
(If the water evaporates before the sprouts get tender, add more water, 1/4 cup at a time.) With a slotted spoon, transfer the sprouts to a plate.
Return the pan to medium-high heat and if any water remains, let it boil off.
Add the balsamic vinegar and a few grinds of pepper.
Boil the vinegar until it’s reduced to about 2 Tbs. and looks lightly syrupy, about 2 minutes.
Reduce the heat to low, add the butter, and stir until melted.
Return the sprouts and pancetta to the pan and swirl and shake the pan to evenly coat the sprouts with the sauce.
Season to taste with salt and more pepper and serve.
From Fine Cooking Magazine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.85 Kcal (887 kJ)
Calories from fat	159.18 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	26.61mg	9%
Sodium	263.29mg	11%
Potassium	337.86mg	7%
Total Carbs	9.23g	3%
Sugars	3.81g	15%
Dietary Fiber	2.84g	11%
Protein	4.75g	9%
Vitamin C	60.2mg	100%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	183.44 Kcal (768 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	27%
Cholesterol	23.04mg	9%
Sodium	227.98mg	11%
Potassium	292.55mg	7%
Total Carbs	7.99g	3%
Sugars	3.3g	15%
Dietary Fiber	2.45g	11%
Protein	4.11g	9%
Vitamin C	52.2mg	100%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	43.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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