Stuffed Yellow Squash Recipe

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Ingredients:

Serving

4 oz neufchatel cheese, softened
1/4 cup 2% low-fat milk
4 oz italian sausage, cooked, drained and crumbled
2 tbsp onions, chopped fine
2 tbsp bell peppers, chopped fine
2 tbsp carrots, chopped fine
2 mushrooms, chopped (optional)
1 garlic clove, minced
1 tsp fresh basil, chopped
2 tbsp soft bread cubes (or crumbs)
2 yellow squash
1/2 cup spaghetti sauce
1/4 cup low-fat parmesan cheese, grated

Directions:

Preheat oven to 350 degrees. Mix cream cheese and milk in large microwaveable bowl. Microwave on high 1 minute or until cream cheese is melted and mixture is blended.
Add remaining filling ingredients. Toss to coat and set aside. Take some aluminum foil, and crimple to make a log about 1 high. Use this to support the 'neck' of the yellow squash so they will lay in a horizontal position in your baking dish. Set aside.
Cut Squash (or zucchinin) in half lengthwise. Using a spoon, scoop out seeds to create a boat. Divide filling equally amongst the boats.
Place boats in a shallow baking dish. Spread 2 Tbsp spaghetti sauce over each boat. Top with a sprinkling of parmesan cheese and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.39 Kcal (960 kJ)
Calories from fat	145.9 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Cholesterol	52.83mg	18%
Sodium	531.77mg	22%
Potassium	260.89mg	6%
Total Carbs	8.76g	3%
Sugars	3.38g	14%
Dietary Fiber	1.04g	4%
Protein	11.67g	23%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	6%
Iron	3.3mg	19%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	168.95 Kcal (707 kJ)
Calories from fat	107.45 Kcal
		% Daily Value*
Total Fat	11.94g	25%
Cholesterol	38.91mg	18%
Sodium	391.65mg	22%
Potassium	192.14mg	6%
Total Carbs	6.45g	3%
Sugars	2.49g	14%
Dietary Fiber	0.77g	4%
Protein	8.59g	23%
Vitamin C	6.5mg	15%
Vitamin A	0.1mg	6%
Iron	2.5mg	19%
Calcium	102.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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