Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim ends from zucchini and half each length-wise. Scoop out flesh of zucchini; dice. Arrange zucchini shells into a baking dish.
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir onion, mushrooms, and garlic in hot oil until the onion is tender, 5 to 7 minutes; season with salt and pepper.
- Stir diced zucchini flesh into the onion mixture; cook and stir until hot, about 5 minutes. Spoon zucchini mixture into the shells in the baking dish; top each with 1 tablespoon each feta cheese and Parmesan cheese.
- Bake in preheated oven until the zucchini shells are soft, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 202.73mg | 8% | |
| Potassium | 160.59mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 91.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 11% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 5% | |
| Sodium | 281.66mg | 8% | |
| Potassium | 223.12mg | 3% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 2.39g | 7% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 6.9g | 10% | |
| Vitamin C | 5.7mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 172.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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