Directions:
- Combine soup mix, Ricotta, garlic powder and ground black pepper.
- Cover and chill several hours to allow soup mix to soften.
- Fold in crabmeat.
- Spoon 1 tablespoon filling mixture in center of each wonton wrapper.
- Fold up each corner to center and seal with water brushed on edges.
- Arrange on rimmed baking sheet.
- Brush with oil. (Non-stick cooking spray can be used as well.)
- Bake at 350 degrees for 25 minutes or until golden brown.
- Serve with Duck or a sweet and sour sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.96 Kcal (938 kJ) | ||
| Calories from fat | 84.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 10% | |
| Sodium | 273.52mg | 11% | |
| Potassium | 90.27mg | 2% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 9.87g | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.77 Kcal (987 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 14% | |
|---|---|---|---|
| Cholesterol | 32.33mg | 10% | |
| Sodium | 287.94mg | 11% | |
| Potassium | 95.03mg | 2% | |
| Total Carbs | 26.2g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.39g | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 135.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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