Baked Tilapia W/ Fondue Sauce and Crab Recipe

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Baked Tilapia W/ Fondue Sauce and Crab
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  1. Preheat oven to 400.
  2. For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
  3. Gradually stir in the milk. Cook until smooth and thickens a little.
  4. Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
  5. Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
  6. Pour the fondue-crab sauce over the tilapia.
  7. Sprinkle with the paprika.
  8. Bake at 400 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.38 Kcal (2556 kJ)
Calories from fat 118.46 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 122.65mg 41%
Sodium 435.56mg 18%
Potassium 868.92mg 18%
Total Carbs 23.35g 8%
Sugars 4.89g 20%
Dietary Fiber 1.17g 5%
Protein 70.01g 140%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 123.54 Kcal (517 kJ)
Calories from fat 23.98 Kcal
% Daily Value*
Total Fat 2.66g 20%
Cholesterol 24.82mg 41%
Sodium 88.16mg 18%
Potassium 175.87mg 18%
Total Carbs 4.73g 8%
Sugars 0.99g 20%
Dietary Fiber 0.24g 5%
Protein 14.17g 140%
Vitamin C 0.2mg 2%
Iron 0.6mg 17%
Calcium 55mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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