Seafood-Stuffed Shells Recipe

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Ingredients:

Serving

30 uncooked jumbo pasta shells
1/2 lb bay scallops
2 tsp butter
2 eggs
2 cups (16 oz) cream-style cottage cheese
1 carton (15 oz) ricotta cheese
1/2 tsp ground nutmeg
1/4 tsp pepper
1 can (6 oz) lump crabmeat, drained
3/4 lb cooked small shrimp, peeled and deveined
1 jar (15 oz) alfredo sauce

Directions:

Cook pasta shells according to package directions. Meanwhile, in a small skillet over medium heat, cook scallops in butter for 1-2 minutes or until opaque. Transfer to a large bowl.
Place one egg and half of the cottage cheese, ricotta, nutmeg and pepper in a blender; cover and process until smooth. Add to scallops. Repeat with remaining egg, cottage cheese, ricotta, nutmeg and pepper. Add to scallops. Stir in crab and shrimp.
Drain shells and rinse in cold water. Stuff with seafood mixture. Place in a greased 13-in. x 9-in. baking dish. Top with Alfredo sauce. Cover and bake at 350° for 30-35 minutes or until bubbly. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.07 Kcal (947 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	115.77mg	39%
Sodium	412.4mg	17%
Potassium	213.1mg	5%
Total Carbs	7.66g	3%
Sugars	0.66g	3%
Dietary Fiber	0.09g	0%
Protein	19.44g	39%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	131.9mg	13%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	96.21 Kcal
		% Daily Value*
Total Fat	10.69g	20%
Cholesterol	96.1mg	39%
Sodium	342.34mg	17%
Potassium	176.9mg	5%
Total Carbs	6.35g	3%
Sugars	0.55g	3%
Dietary Fiber	0.08g	0%
Protein	16.13g	39%
Vitamin C	0.6mg	1%
Iron	0.6mg	4%
Calcium	109.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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