Just Like the Restaurant.... Crab Rangoon Recipe

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Just Like the Restaurant.... Crab Rangoon
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Ingredients:

Directions:

  1. Cream the cheese, soy sauce, garlic powder, and green onions; stir in crab meat.
  2. Place 1 teaspoon filling just below center of each won ton wrapper.
  3. Roll up wrapper, leaving top half unrolled.
  4. Moisten the right and left corners with water; bring them over filling and press firmly to seal.
  5. Fry a few at a time in oil heated to 375 degrees 2-3 mins., or until golden brown.
  6. Drain on paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1293.05 Kcal (5414 kJ)
Calories from fat 584.65 Kcal
% Daily Value*
Total Fat 64.96g 100%
Cholesterol 205.11mg 68%
Sodium 1775.84mg 74%
Potassium 425.62mg 9%
Total Carbs 124.94g 42%
Sugars 5.74g 23%
Dietary Fiber 4.29g 17%
Protein 51.38g 103%
Vitamin C 1.6mg 3%
Iron 6.2mg 34%
Calcium 267.5mg 27%
Amount Per 100 g
Calories 264.92 Kcal (1109 kJ)
Calories from fat 119.78 Kcal
% Daily Value*
Total Fat 13.31g 100%
Cholesterol 42.02mg 68%
Sodium 363.83mg 74%
Potassium 87.2mg 9%
Total Carbs 25.6g 42%
Sugars 1.18g 23%
Dietary Fiber 0.88g 17%
Protein 10.53g 103%
Vitamin C 0.3mg 3%
Iron 1.3mg 34%
Calcium 54.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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