Baked Turkey Sausage Penne Recipe

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Baked Turkey Sausage Penne
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook pasta according to direction on box.
  3. Drain and set aside.
  4. Heat 3 tbsp olive oil in large saute pan over medium-high heat.
  5. Saute peppers and onion until tender-crisp.
  6. Remove from pan and set aside.
  7. Slice turkey sausage links into 1 inch thick slices.
  8. Add 2 tablespoons olive oil to pan and saute turkey sausage for 20 minutes, or until cooked through.
  9. Add garlic and cook 30-45 seconds.
  10. Add tomatoes, tomato paste, oregano, basil, thyme, red pepper flakes, salt, pepper and saute 5 minutes.
  11. Add peppers and onions back to pan and stir to mix.
  12. Add pasta and pasta sauce and stir to mix.
  13. Transfer half of pasta mix to a large baking dish.
  14. Spread half cheese over pasta.
  15. Add remaining pasta mix to baking dish and top with remaining cheese.
  16. Bake at 350°F for 20-30 minutes until bubbling and cheese has begun to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.5 Kcal (1074 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 29.02mg 10%
Sodium 920.63mg 38%
Potassium 399.24mg 8%
Total Carbs 20.29g 7%
Sugars 7.15g 29%
Dietary Fiber 4.45g 18%
Protein 16.76g 34%
Vitamin C 49.8mg 83%
Iron 5.9mg 33%
Calcium 223.1mg 22%
Amount Per 100 g
Calories 103.92 Kcal (435 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 18%
Cholesterol 11.76mg 10%
Sodium 373.01mg 38%
Potassium 161.76mg 8%
Total Carbs 8.22g 7%
Sugars 2.9g 29%
Dietary Fiber 1.8g 18%
Protein 6.79g 34%
Vitamin C 20.2mg 83%
Iron 2.4mg 33%
Calcium 90.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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