Baked Sweet Potatoes With Ginger and Honey Recipe

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Baked Sweet Potatoes With Ginger and Honey
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
  3. Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan.
  4. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.44 Kcal (680 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 63.17mg 3%
Potassium 398.79mg 8%
Total Carbs 34.7g 12%
Sugars 16.15g 65%
Dietary Fiber 3.5g 14%
Protein 2.33g 5%
Vitamin C 2.5mg 4%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 123.5 Kcal (517 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 4%
Sodium 48.02mg 3%
Potassium 303.19mg 8%
Total Carbs 26.38g 12%
Sugars 12.28g 65%
Dietary Fiber 2.66g 14%
Protein 1.77g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 38%
Iron 0.9mg 7%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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