Easy Tea-Less Chai Recipe

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Easy Tea-Less Chai
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  • 1 1/2 cups milk
  • 1 -2 tsp honey
  • 1 pinch ground cloves
  • 1 pinch ground ginger
  • 1 pinch ground nutmeg


  1. Put honey in mug, microwave for about 10 seconds.
  2. Add spices to honey. I did not include amounts in recipe as for a single serving, this is little more than a pinch or sprinkle of each, you will probably have to play around with the recipe a few times before you know exactly what proportions you prefer. Stir spices in with honey until blended together smoothly.
  3. Add milk to honey and spice, microwave about 2-3 minutes, or until hot. Stir well, if it's lost temperature from stirring, microwave briefly to reheat. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40 Kcal (167 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.84mg 1%
Sodium 38.73mg 2%
Potassium 146.47mg 3%
Total Carbs 6.9g 2%
Sugars 6.77g 27%
Dietary Fiber 0.07g 0%
Protein 2.77g 6%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 42.21 Kcal (177 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.94mg 1%
Sodium 40.87mg 2%
Potassium 154.55mg 3%
Total Carbs 7.28g 2%
Sugars 7.14g 27%
Dietary Fiber 0.08g 0%
Protein 2.93g 6%
Calcium 119.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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