Directions:
- Brown meat in oil in a large pot. Remove with a slotted spoon.
- Cook onion and garlic in pot for about 4-5 minutes, stirring (don't let garlic burn).
- Add all spices. Stir.
- Stir in meat and 1/4 cup water.
- Stir in 1 tablespoons yogurt until well combined. Continue adding yogurt 1 tablespoons at a time.
- Stir in remaining 1-1/4 cup water.
- Cover. Simmer on low heat for 1 hour.
- Remove bay leaves and cinnamon stick.
- Serve over hot, cooked rice.
- Garnish with chopped peanuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.47 Kcal (3335 kJ) | ||
| Calories from fat | 481.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.5g | 82% | |
|---|---|---|---|
| Cholesterol | 213.87mg | 71% | |
| Sodium | 1466.26mg | 61% | |
| Potassium | 755.54mg | 16% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 65.53g | 131% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 82% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 71% | |
| Sodium | 371.34mg | 61% | |
| Potassium | 191.34mg | 16% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 16.6g | 131% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 24.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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