Chipotle Sweet Potato and Spiced Apple Purees Recipe

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Chipotle Sweet Potato and Spiced Apple Purees
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  1. In an ungreased 11-in. x 7-in. baking dish, toss the apples, lemon juice, honey, butter, 1/2 teaspoon salt and five-spice powder. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, turning once.
  2. Meanwhile, place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well. Over very low heat, stir potatoes for 1-2 minutes or until steam has evaporated.
  3. Place potatoes in a food processor; add the milk, chipotle pepper, pepper and remaining salt. Cover and process until smooth. Transfer to a serving bowl; keep warm.
  4. Place apples and cooking juices in a clean food processor; cover and process until smooth. Spoon over sweet potato puree. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.29 Kcal (1111 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 7.63mg 3%
Sodium 586.25mg 24%
Potassium 793.66mg 17%
Total Carbs 56.8g 19%
Sugars 19.78g 79%
Dietary Fiber 7.14g 29%
Protein 4.83g 10%
Vitamin C 7.8mg 13%
Vitamin A 2.3mg 77%
Iron 2.5mg 14%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 102.99 Kcal (431 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 5%
Cholesterol 2.96mg 3%
Sodium 227.58mg 24%
Potassium 308.1mg 17%
Total Carbs 22.05g 19%
Sugars 7.68g 79%
Dietary Fiber 2.77g 29%
Protein 1.88g 10%
Vitamin C 3mg 13%
Vitamin A 0.9mg 77%
Iron 1mg 14%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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