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Broccoli, Sweet Potatoes, and Pears Recipe

Broccoli, Sweet Potatoes, and Pears Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 small stalk broccoli cut into pieces (about 1/2 cup)
1 sweet potato , scrubbed and cut into 1-inch chunks
2 tbsp olive oil
1 tbsp water
1 pear, unpeeled, cut into 2-inch chunks
1/4 kosher salt
freshly ground black pepper

Directions:

Heat oven to 500° F. Toss the broccoli and sweet potato with the oil and water in a shallow roasting pan. Place in the oven and roast 20 minutes, turning occasionally, until browned. Add the pear and roast until the vegetables are tender, about 10 minutes more. Remove from oven and toss with the salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.06 Kcal (498 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	22.15mg	1%
Potassium	197.09mg	4%
Total Carbs	13.97g	5%
Sugars	5.98g	24%
Dietary Fiber	2.65g	11%
Protein	0.99g	2%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	120.17 Kcal (503 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	22.35mg	1%
Potassium	198.93mg	4%
Total Carbs	14.1g	5%
Sugars	6.03g	24%
Dietary Fiber	2.68g	11%
Protein	1g	2%
Vitamin C	12.7mg	21%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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