Baked Sweet Potato Sticks Recipe

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Baked Sweet Potato Sticks
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Ingredients
2
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450F.
  2. Lightly oil a baking sheet or spray with a nonstick cooking spray.
  3. Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
  4. Spray lightly with nonstick cooking spray.
  5. Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.9 Kcal (234 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.75mg 1%
Potassium 219.05mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 1%
Potassium 337mg 5%
Total Carbs 20g 4%
Sugars 4g 10%
Dietary Fiber 3g 8%
Protein 2g 3%
Vitamin C 2mg 2%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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