Directions:
- Cut the potato into fries as usual and then boil them for a few minutes in salted water.
- Drain them then shake them in the pan to rough up the surfaces (this is the trick to making them come out crispy and with a good texture).
- Spray a baking sheet with cooking spray and spread the potatoes on it. Spray some more cooking spray on the potatoes.
- Cook them in a fairly hot oven, around 200-220c until they are nice and crispy, turning at least once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 20g | 9% | |
| Sugars | 4g | 21% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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