Steak with Root Vegetables Recipe

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Steak with Root Vegetables
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Ingredients:

  • 4 8- oz new york , strip, or sirloin steaks, about 1 inch thick
  • 1/2 tsp black pepper
  • 3 tbsp olive oil
  • 2 carrots , cut into thin strips
  • 2 parsnips , cut into thin strips
  • 2 beets , cut into thin strips
  • 1 tbsp finely chopped fresh tarragon

Directions:

  1. Season the steaks with 1 1/2 teaspoons of the salt and 1/4 teaspoon of the pepper. Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the steaks and cook to the desired doneness, about 4 minutes per side for medium-rare. Transfer to a plate and cover loosely with foil. While the steaks rest, wipe out skillet. Heat the remaining oil over medium-low heat. Add the vegetables. Cook until tender, about 7 minutes. Season with the remaining salt and pepper and the tarragon. Serve alongside the steaks. Tip: To save a few minutes of prep time, slice the vegetables into thin coins instead of cutting them into strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5988.58 Kcal (25073 kJ)
Calories from fat 3482.07 Kcal
% Daily Value*
Total Fat 386.9g 595%
Cholesterol 1515.02mg 505%
Sodium 8563.06mg 357%
Potassium 993.04mg 21%
Total Carbs 538.27g 179%
Sugars 416.76g 1667%
Dietary Fiber 27.14g 109%
Protein 113.89g 228%
Vitamin C 16.4mg 27%
Vitamin A 1.2mg 41%
Iron 2.3mg 13%
Calcium 436.8mg 44%
Amount Per 100 g
Calories 479.86 Kcal (2009 kJ)
Calories from fat 279.01 Kcal
% Daily Value*
Total Fat 31g 595%
Cholesterol 121.4mg 505%
Sodium 686.15mg 357%
Potassium 79.57mg 21%
Total Carbs 43.13g 179%
Sugars 33.39g 1667%
Dietary Fiber 2.17g 109%
Protein 9.13g 228%
Vitamin C 1.3mg 27%
Vitamin A 0.1mg 41%
Iron 0.2mg 13%
Calcium 35mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 151.2
    Points
  • 166
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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