Baked Spam Recipe

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Baked Spam
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Calories
Minutes

Ingredients:

Directions:

  1. Melt the brown sugar with the pineapple juice in the oven.
  2. Add the pineapple chunks.
  3. Cut up the spam in slices,cut the slices in half lengthwise.
  4. Cook about 30 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.57 Kcal (161 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Cholesterol 3.54mg 1%
Sodium 50.76mg 2%
Potassium 36.91mg 1%
Total Carbs 7.63g 3%
Sugars 7.47g 30%
Dietary Fiber 0.05g 0%
Protein 0.76g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 234.94 Kcal (984 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 1%
Cholesterol 21.59mg 1%
Sodium 309.2mg 2%
Potassium 224.81mg 1%
Total Carbs 46.48g 3%
Sugars 45.48g 30%
Dietary Fiber 0.29g 0%
Protein 4.61g 2%
Vitamin C 13.8mg 4%
Iron 0.7mg 1%
Calcium 51.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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