Oriental Spam and Beans Recipe

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Oriental Spam and Beans
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Ingredients:

Directions:

  1. Pour beans in 12 X 8 baking dish.
  2. Slice meat into 8-12 pieces. Place in center of beans in overlapping slices.
  3. Cut pineapple slices in half and arrange around edge.
  4. Make a paste of last 3 ingredients. Spread over meat.
  5. Bake at 375 for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.57 Kcal (287 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 3.54mg 1%
Sodium 121.37mg 5%
Potassium 99.41mg 2%
Total Carbs 14.92g 5%
Sugars 12.93g 52%
Dietary Fiber 0.64g 3%
Protein 1.46g 3%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 141.19 Kcal (591 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 1%
Cholesterol 7.3mg 1%
Sodium 249.93mg 5%
Potassium 204.7mg 2%
Total Carbs 30.73g 5%
Sugars 26.63g 52%
Dietary Fiber 1.33g 3%
Protein 3.02g 3%
Vitamin C 8.4mg 7%
Iron 0.7mg 2%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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