Budae Jjigae 부대찌개 (Army Stew) Recipe

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Budae Jjigae 부대찌개 (Army Stew)
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Ingredients:

Directions:

  1. Bring a large pot to a boil (about 6 cups of water) and place kimchi and sauce ingredients (gochujang, gochugaru, minced garlic, soy sauce, sugar, and diced onion). Boil for about 10 minutes to soften the kimchi and enrich the broth.
  2. Meanwhile, prepare the meats by cutting them into desired pieces. Add the pre-cut bacon and hot dog (Spam if available) and cook for another 10 minutes. Follow that with the instant ramen noodles and wait until noodles separate on their own.
  3. When noodles have separated, taste the broth of the stew and regulate according to taste preference. This might be too spicy for some so reducing the red pepper paste and flakes or adding extra water will help alleviate this problem.
  4. Serve immediately before noodles soften and set at the center of the table where everyone can help themselves, or plate individually into separate bowls. Eat with rice and banchan side dishes.
  5. *Many Koreans will also include some of the spicy sauce packet from the instant noodles (Shin Ramen being the most ideal) that can surprisingly add more depth and flavor to the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.61 Kcal (1451 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 5.25mg 2%
Sodium 921.2mg 38%
Potassium 280.78mg 6%
Total Carbs 65.09g 22%
Sugars 5.96g 24%
Dietary Fiber 3.66g 15%
Protein 8.23g 16%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 73.43 Kcal (307 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 10%
Cholesterol 1.11mg 2%
Sodium 195.15mg 38%
Potassium 59.48mg 6%
Total Carbs 13.79g 22%
Sugars 1.26g 24%
Dietary Fiber 0.77g 15%
Protein 1.74g 16%
Vitamin C 1mg 8%
Iron 0.3mg 7%
Calcium 13.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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