Spam Relish Recipe

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Spam Relish
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Ingredients:

Directions:

  1. Mix and refrigerate for a half hour to allow the flavors to mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.97 Kcal (1578 kJ)
Calories from fat 267.3 Kcal
% Daily Value*
Total Fat 29.7g 46%
Cholesterol 59.15mg 20%
Sodium 1440.59mg 60%
Potassium 454.12mg 10%
Total Carbs 16.19g 5%
Sugars 13.28g 53%
Dietary Fiber 1.06g 4%
Protein 12.26g 25%
Vitamin C 32.5mg 54%
Iron 0.9mg 5%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 213.08 Kcal (892 kJ)
Calories from fat 151.09 Kcal
% Daily Value*
Total Fat 16.79g 46%
Cholesterol 33.43mg 20%
Sodium 814.27mg 60%
Potassium 256.68mg 10%
Total Carbs 9.15g 5%
Sugars 7.5g 53%
Dietary Fiber 0.6g 4%
Protein 6.93g 25%
Vitamin C 18.4mg 54%
Iron 0.5mg 5%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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