Ingredients:
- 1 1/2 tbsp italian seasoning
- 4 skinless, boneless chicken breast halves
- 1/2 onion, chopped
Directions:
- In shallow non-aluminum dish or resealable plastic bag, combine olive oil, bay leaves, Italian seasoning, garlic, salt, and pepper. Poke holes in chicken breasts and add to olive oil mixture. Marinate in refrigerator for 1 to 2 hours.
- Preheat oven to 375 degrees F (190 degrees C). Remove chicken from refrigerator and cut into half-inch pieces. Cook in large skillet, with marinade, until chicken is light brown and sauce is bubbly. Remove bay leaves. Stir pepper, onion, broccoli, and mushrooms into skillet and allow to simmer until tender, about 5 minutes.
- While vegetables are cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and add chicken mixture and spaghetti sauce. Stir. Pour mixture into 9x13 inch pan. Top with shredded cheese.
- Bake in preheated oven for 20 minutes, or until cheese is melted. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.55 Kcal (1966 kJ) | ||
| Calories from fat | 140.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 85.6mg | 29% | |
| Sodium | 508.56mg | 21% | |
| Potassium | 621.66mg | 13% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.4mg | 47% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 24% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 29% | |
| Sodium | 192.75mg | 21% | |
| Potassium | 235.62mg | 13% | |
| Total Carbs | 17.86g | 16% | |
| Sugars | 1.28g | 14% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 13.94g | 74% | |
| Vitamin C | 12.4mg | 55% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.2mg | 47% | |
| Calcium | 59.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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