Directions:
- *I cut the chicken into small bite sized pieces and then cook it in a pan sprayed with cooking spray or with a small amount of butter and lemon pepper. You can use chicken cooked in water and then use the broth from the chicken. Set aside.
- In a medium sized bowl, combine cornstarch, broth, lime juice, mustard, garlic and salt. Mix well.
- In a large skillet, cook cornstarch mixture until thickened. Add chicken strips. Cook until heated through. Sprinkle cilantro or parsley over top. Toss with cooked spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.11 Kcal (1529 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1674.96mg | 70% | |
| Potassium | 381.7mg | 8% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 35.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 17% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 11% | |
| Sodium | 616.36mg | 70% | |
| Potassium | 140.46mg | 8% | |
| Total Carbs | 17.69g | 16% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 6.36g | 35% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.7mg | 11% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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