Ingredients:
- 1/2 spanish onion
- 2 garlic cloves
- tabasco sauce (optional)
- salt , to taste
- fresh ground pepper , to taste
Directions:
- Combine onion, garlic, celery, and herbs in food processor; pulse until finely chopped.
- Place chopped vegetables, barley, broth, lentils, mushrooms, paprika, and fennel seeds (if using) in Crockpot. Add salt, pepper, and Tabasco to taste.
- Cook on high for 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.98 Kcal (1088 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 671.14mg | 28% | |
| Potassium | 579.72mg | 12% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 296.64mg | 28% | |
| Potassium | 256.23mg | 12% | |
| Total Carbs | 20.8g | 16% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 6.21g | 56% | |
| Protein | 5.52g | 25% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 2mg | 25% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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