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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Salmon is one of my favorite foods. It is high in Omega-3 oils. This recipe comes from Cooking with the Diabetic Chef . Serve with your favorite sauce. Ingredients:
1 cup yellow cornmeal |
1 teaspoon black pepper |
1 teaspoon garlic powder |
1 lb salmon fillet, skinless and cut into 2-inch slices |
1 cup skim milk |
Directions:
1. Spray a baking sheet with non-stick cooking spray and set aside.
2. In a shallow dish, combine the corn meal, black pepper and garlic powder.
3. Dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
4. Place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
5. While the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.
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