Grilled Cajun Salmon Recipe

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Grilled Cajun Salmon
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  1. Preheat Grill to 500 degrees on High.
  2. Slice salmon fillet into five equal pieces.
  3. Place salmon pieces on a sheet of aluminum foil large enough to leave 3 excess all around.
  4. Coat salmon with 1 teaspoon olive oil (I prefer using a spray bottle for my olive oil, approximately 5 sprays).
  5. Sprinkle same side of salmon with half the spices and rub into fish.
  6. If using optional sauce, spread all of the sauce atop spice and rub into fish.
  7. Flip the salmon pieces over and coat other side with 1 teaspoon olive oil and remaining spices, rub into fish.
  8. Fold edges of foil up and slide onto hot covered grill cooking on high for about 7 minutes. Carefully flip each piece and continue to grill for 5-6 more minutes.
  9. Carefully move to serving platter, enjoy hot off the grill with a fresh garden salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.13 Kcal (1349 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 83.44mg 28%
Sodium 136.31mg 6%
Potassium 671.31mg 14%
Total Carbs 18.4g 6%
Sugars 0.01g 0%
Dietary Fiber 0.12g 0%
Protein 38.18g 76%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 15mg 1%
Amount Per 100 g
Calories 149.76 Kcal (627 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 14%
Cholesterol 38.79mg 28%
Sodium 63.37mg 6%
Potassium 312.11mg 14%
Total Carbs 8.55g 6%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 17.75g 76%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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