Baked Fish Casserole Recipe

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Baked Fish Casserole
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  1. Sautee onions and mushrooms in butter.
  2. Add some Lawry's Seasoning Salt.
  3. Sautee until onions are tender and transparent.
  4. Add the soup, cheeses, salt & pepper to taste, Lawry's Seasoning to taste, garlic powder to taste, basil, crab, milk or wine.
  5. Simmer until creamy.
  6. Line fish in a single layer in a greased 9 by 13 pan.
  7. Sprinkle some salt on the fish.
  8. Pour cheese mixture over the fish.
  9. Sprinkle enough crushed crackers to cover the sauce.
  10. Top off by sprinkling grated parmesean cheese over the top.
  11. Bake uncovered in a 350 degree oven for 30 to 40 minutes(or until fish flakes with a fork).
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.68 Kcal (2142 kJ)
Calories from fat 234.45 Kcal
% Daily Value*
Total Fat 26.05g 40%
Cholesterol 154.86mg 52%
Sodium 439.37mg 18%
Potassium 1043.45mg 22%
Total Carbs 6.9g 2%
Sugars 3.72g 15%
Dietary Fiber 0.88g 4%
Protein 59.17g 118%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 333.1mg 33%
Amount Per 100 g
Calories 139.49 Kcal (584 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 40%
Cholesterol 42.22mg 52%
Sodium 119.78mg 18%
Potassium 284.46mg 22%
Total Carbs 1.88g 2%
Sugars 1.01g 15%
Dietary Fiber 0.24g 4%
Protein 16.13g 118%
Vitamin C 0.7mg 4%
Iron 0.2mg 5%
Calcium 90.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • low sodium

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