Yoghurt and Poppy Seed Dressing Recipe

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Yoghurt and Poppy Seed Dressing
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Ingredients:

Directions:

  1. Place all ingredients in a screw-top jar and shake until combined.
  2. Pour over salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.44 Kcal (98 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 15.02mg 1%
Potassium 18.75mg 0%
Total Carbs 0.62g 0%
Sugars 0.15g 1%
Dietary Fiber 0.23g 1%
Protein 0.19g 0%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 64.77 Kcal (271 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 0%
Sodium 41.5mg 1%
Potassium 51.81mg 0%
Total Carbs 1.7g 0%
Sugars 0.42g 1%
Dietary Fiber 0.65g 1%
Protein 0.51g 0%
Vitamin C 7.8mg 5%
Iron 0.8mg 2%
Calcium 33.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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