Directions:
- Heat oven to 375*.
- Grease a 13x9 inch pan.
- Layer half the ingredients in order listed.
- Repeat layers.
- Bake, uncovered for 25-30 minutes, until light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.32 Kcal (1329 kJ) | ||
| Calories from fat | 176.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 18% | |
| Sodium | 1099.62mg | 46% | |
| Potassium | 211.37mg | 4% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 12mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 462.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 206 Kcal (862 kJ) | ||
| Calories from fat | 114.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 30% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 18% | |
| Sodium | 713.87mg | 46% | |
| Potassium | 137.22mg | 4% | |
| Total Carbs | 10.84g | 6% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 16.96g | 52% | |
| Vitamin C | 7.8mg | 20% | |
| Iron | 6.8mg | 58% | |
| Calcium | 300.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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