Empanadillas Recipe

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Empanadillas
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Ingredients:

Directions:

  1. Brown beef in oil, remove & cool. Mix with next 6 ingredients. Roll pie crust dough to 1/8 thickness & cut into eight 6 circles.
  2. Place beef mix on center of four, brush edges lightly with water & fold into crescents & seal tightly.
  3. For cheese filling, mix mozzarella, Parmesan & onion & place on 4 circles. Fold & crimp tightly.
  4. Fry in deep fryer at 365 deg, until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.6 Kcal (1581 kJ)
Calories from fat 183.52 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 70.31mg 23%
Sodium 979mg 41%
Potassium 362.97mg 8%
Total Carbs 7.03g 2%
Sugars 1.76g 7%
Dietary Fiber 2.21g 9%
Protein 41.36g 83%
Vitamin C 13.4mg 22%
Iron 1.5mg 8%
Calcium 878mg 88%
Amount Per 100 g
Calories 191.29 Kcal (801 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 31%
Cholesterol 35.62mg 23%
Sodium 495.95mg 41%
Potassium 183.87mg 8%
Total Carbs 3.56g 2%
Sugars 0.89g 7%
Dietary Fiber 1.12g 9%
Protein 20.95g 83%
Vitamin C 6.8mg 22%
Iron 0.7mg 8%
Calcium 444.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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