Baked Rice and Chicken Recipe

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Baked Rice and Chicken
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Ingredients:

Directions:

  1. Boil rice in water with tomatoes,onion,salt and sugar.
  2. When rice is soft,place a layer of the mixture in a greased baking dish.
  3. Then add a layer of diced cheese.
  4. Add more of the rice mixture and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.32 Kcal (2078 kJ)
Calories from fat 177.85 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 128.27mg 43%
Sodium 1766.78mg 74%
Potassium 608.09mg 13%
Total Carbs 37.82g 13%
Sugars 10.28g 41%
Dietary Fiber 0.94g 4%
Protein 42.71g 85%
Vitamin C 4.8mg 8%
Iron 1.3mg 7%
Calcium 399.9mg 40%
Amount Per 100 g
Calories 113.73 Kcal (476 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 30%
Cholesterol 29.39mg 43%
Sodium 404.84mg 74%
Potassium 139.34mg 13%
Total Carbs 8.67g 13%
Sugars 2.36g 41%
Dietary Fiber 0.22g 4%
Protein 9.79g 85%
Vitamin C 1.1mg 8%
Iron 0.3mg 7%
Calcium 91.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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