Cheesy Chicken and Rice Bake Recipe

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Ingredients:

Serving

2 cups chicken breasts, cooked and cubed
4 cups cooked brown rice (success boil-in-bag cooks up in 10 minutes)
3/4 cup frozen corn
1 (15 oz) can black beans, drained and rinsed
1 cup fat free greek yogurt (or sour cream)
1 (4 oz) can green chilies
1 cup salsa (the original called for 1/2 cup but i thought it needed more)
1 cup low-fat cheddar cheese, plus more for topping
2 tbsp fresh cilantro (to garnish )

Directions:

Preheat oven to 350°F.
In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl.
Season with salt and pepper if desired.
Transfer to an oven-safe dish and top with extra cheese if you would like.
Bake for 20-25 minutes, or until heated through.
Garnish with chopped cilantro.
It can also easily be made ahead of time and reheated. Keep covered and pull out about 20 minutes before you're ready to reheat it so it can come up to room temperature and cook evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.89 Kcal (2579 kJ)
Calories from fat	183.44 Kcal
		% Daily Value*
Total Fat	20.38g	31%
Cholesterol	62.37mg	21%
Sodium	1216.06mg	51%
Potassium	597.8mg	13%
Total Carbs	75.3g	25%
Sugars	8.23g	33%
Dietary Fiber	5.54g	22%
Protein	34.53g	69%
Vitamin C	15.6mg	26%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	145.5 Kcal (609 kJ)
Calories from fat	43.34 Kcal
		% Daily Value*
Total Fat	4.82g	31%
Cholesterol	14.73mg	21%
Sodium	287.29mg	51%
Potassium	141.23mg	13%
Total Carbs	17.79g	25%
Sugars	1.94g	33%
Dietary Fiber	1.31g	22%
Protein	8.16g	69%
Vitamin C	3.7mg	26%
Iron	0.5mg	11%
Calcium	65.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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