Cheesy Chicken and Rice Bake Recipe

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Cheesy Chicken and Rice Bake
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  1. Preheat oven to 350°F.
  2. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl.
  3. Season with salt and pepper if desired.
  4. Transfer to an oven-safe dish and top with extra cheese if you would like.
  5. Bake for 20-25 minutes, or until heated through.
  6. Garnish with chopped cilantro.
  7. It can also easily be made ahead of time and reheated. Keep covered and pull out about 20 minutes before you're ready to reheat it so it can come up to room temperature and cook evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.89 Kcal (2579 kJ)
Calories from fat 183.44 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 62.37mg 21%
Sodium 1216.06mg 51%
Potassium 597.8mg 13%
Total Carbs 75.3g 25%
Sugars 8.23g 33%
Dietary Fiber 5.54g 22%
Protein 34.53g 69%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 275.8mg 28%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 31%
Cholesterol 14.73mg 21%
Sodium 287.29mg 51%
Potassium 141.23mg 13%
Total Carbs 17.79g 25%
Sugars 1.94g 33%
Dietary Fiber 1.31g 22%
Protein 8.16g 69%
Vitamin C 3.7mg 26%
Iron 0.5mg 11%
Calcium 65.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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