Directions:
- Bring water to a boil in a Dutch oven. Add pasta and vegetables; cook 5 minutes. Drain.
- While pasta and vegetables cook, combine 1/2 cup milk and flour; stir well. Combine flour mixture, remaining milk, Italian seasoning, and next 3 ingredients in a medium saucepan. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in 1/2 cup Parmesan cheese.
- Combine pasta mixture and cheese sauce; stir well. Spoon into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes. Sprinkle remaining 1/4 cup cheese over breadcrumbs; bake 5 additional minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.81 Kcal (91 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 132.42mg | 6% | |
| Potassium | 35.92mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 5.23 Kcal (22 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 31.73mg | 6% | |
| Potassium | 8.61mg | 1% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 0.19g | 2% | |
| Vitamin C | 0.8mg | 6% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sicilian Broccoli
Frozen broccoli, Extra virgin olive oil, Red onion, diced and 4 more.. -
Jamaican Beef Patties (Aka Meat Pies or Pasties)
All-purpose flour, Curry powder, Salt, Margarine and 12 more.. -
Baked Lentil Casserole
Water, Dry lentils, rinsed, Onion, chopped and 11 more.. -
Cheese Soup
Water, Chicken , boullion cubes, Diced potatoes, Celery and 4 more.. -
Slow Cooker Tuscan Turkey and Beans
Water, Dried navy beans , sorted, rinsed (2 cups) and 9 more.. -
Bean Beef Burgers
Water, Bulgur, Black beans, rinsed and drained and 10 more.. -
Old Fashioned Chicken Pot Pie
Butter or 1/3 cup margarine, All-purpose flour and 13 more.. -
Honey-Bourbon Grilled Pork Tenderloin
Lean pork tenderloins, Diced onion, Lemon juice and 11 more..
Also Try
-
Ravioli and Edamame in Parmesan Sauce
Whole-wheat cheese ravioli (such as buitoni brand) and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
