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Ravioli and Edamame in Parmesan Sauce Recipe

Ravioli and Edamame in Parmesan Sauce Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

1 (9-oz) package whole-wheat cheese ravioli (such as buitoni brand)
3/4 lb frozen shelled edamame
1 tsp chopped fresh thyme
1/2 cup reduced-fat sour cream
1/2 cup preshredded fresh parmesan cheese
1/2 tsp freshly ground black pepper

Directions:

Bring a large pot of water to a boil. While the water is heating, measure remaining ingredients.
Add the ravioli to the boiling water and cook for 5 minutes. Add the soybeans and cook an additional 1–2 minutes or until tender. Drain the ravioli and soybeans, reserving 1/4 cup of the cooking liquid.
Return ravioli to the pot and stir in thyme. Whisk together sour cream, Parmesan, salt, pepper, and reserved cooking liquid. Toss the pasta mixture with the sour cream mixture, divide among 4 bowls, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.94 Kcal (2466 kJ)
Calories from fat	298.94 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	40.84mg	14%
Sodium	101.21mg	4%
Potassium	1902.21mg	40%
Total Carbs	40.13g	13%
Sugars	6.83g	27%
Dietary Fiber	17.49g	70%
Protein	42.34g	85%
Vitamin C	36.4mg	61%
Iron	7.1mg	39%
Calcium	375.7mg	38%

Amount Per 100 g
Calories	121.32 Kcal (508 kJ)
Calories from fat	61.58 Kcal
		% Daily Value*
Total Fat	6.84g	51%
Cholesterol	8.41mg	14%
Sodium	20.85mg	4%
Potassium	391.86mg	40%
Total Carbs	8.27g	13%
Sugars	1.41g	27%
Dietary Fiber	3.6g	70%
Protein	8.72g	85%
Vitamin C	7.5mg	61%
Iron	1.5mg	39%
Calcium	77.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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