Baked Eggplant and Lamb Recipe

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Baked Eggplant and Lamb
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Ingredients:

Directions:

  1. Rinse and dry eggplant; slice crosswise into 1/4-inch-thick rounds, discarding ends. Brush both sides of rounds lightly with oil and place in a single layer on two 12- by 15-inch baking sheets. Bake in a 400° regular or convection oven until browned and tender when pierced, 10 to 15 minutes.
  2. Meanwhile, cut or tear bread into 1/2-inch chunks. Put in a food processor or blender and whirl into coarse crumbs; you should have 1 cup. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir crumbs in 1/2 tablespoon olive oil until lightly browned and crisp, about 5 minutes. Pour from pan.
  3. In the same pan over medium-high heat, stir lamb until crumbled and no longer pink, about 5 minutes. With a slotted spoon, transfer lamb to a bowl. Drain all but 1 teaspoon fat from pan. Add onion, mushrooms, and garlic and stir occasionally until onion is limp and mushrooms are browned, about 8 minutes. Add tomato sauce, wine, mustard, basil, oregano, salt, pepper, and the browned lamb. Bring to a simmer and cook, stirring often, to blend flavors, about 10 minutes.
  4. Arrange half the eggplant slices in a single layer over the bottom of a shallow 2- to 3-quart baking dish; top with half the lamb mixture. Repeat layers of eggplant and lamb mixture. Sprinkle top with bread crumbs and feta cheese.
  5. Bake in a 350° regular or convection oven until browned and bubbling, 20 to 25 minutes. Sprinkle with parsley. Scoop out servings with a large spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3161.62 Kcal (13237 kJ)
Calories from fat 1563.56 Kcal
% Daily Value*
Total Fat 173.73g 267%
Cholesterol 431.98mg 144%
Sodium 9430.31mg 393%
Potassium 5880.03mg 125%
Total Carbs 245.83g 82%
Sugars 95.5g 382%
Dietary Fiber 45.82g 183%
Protein 132.29g 265%
Vitamin C 106.2mg 177%
Iron 24.3mg 135%
Calcium 997.6mg 100%
Amount Per 100 g
Calories 120.3 Kcal (504 kJ)
Calories from fat 59.49 Kcal
% Daily Value*
Total Fat 6.61g 267%
Cholesterol 16.44mg 144%
Sodium 358.83mg 393%
Potassium 223.74mg 125%
Total Carbs 9.35g 82%
Sugars 3.63g 382%
Dietary Fiber 1.74g 183%
Protein 5.03g 265%
Vitamin C 4mg 177%
Iron 0.9mg 135%
Calcium 38mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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