Directions:
- In a small bowl, whisk milk and pudding mix for 2 minutes or until thickened. Whisk in the pumpkin, cinnamon, nutmeg and cloves.
- Spoon into two dessert dishes. Cover and refrigerate for at least 20 minutes. Just before serving, garnish with vanilla wafers. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.36 Kcal (705 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 691.73mg | 29% | |
| Potassium | 198.92mg | 4% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 6% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 297.11mg | 29% | |
| Potassium | 85.44mg | 4% | |
| Total Carbs | 13.11g | 10% | |
| Sugars | 4.03g | 38% | |
| Dietary Fiber | 1.85g | 17% | |
| Protein | 2.1g | 10% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.5mg | 6% | |
| Calcium | 64.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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