Directions:
- Preheat oven to 350°F.
- Slice each potato, crosswise, into 4 thick slices.
- Slice each onion, crosswise, into 3 thick slices.
- Put potatoes together, placing an onion slice between each of the potato slices.
- Wrap potato tightly in foil.
- Bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.8 Kcal (652 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.9mg | 3% | |
| Potassium | 598.7mg | 13% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.92 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.63mg | 3% | |
| Potassium | 249.46mg | 13% | |
| Total Carbs | 14.96g | 12% | |
| Sugars | 4g | 38% | |
| Dietary Fiber | 2.54g | 24% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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