Sweet Potato Cakes Recipe

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Sweet Potato Cakes
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Ingredients:

Directions:

  1. Combine vegetables and sage in a medium bowl. Season to taste with salt and pepper.
  2. Mix in egg and flour.
  3. Spray skillet with cooking spray; heat over medium until hot.
  4. Add half the vegetable mixture to the skillet, pressing down to make a 7-8 inch cake.
  5. Cook over medium until browned on the bottom, 8-10 minutes.
  6. Loosen cake with spatula and invert onto a plate.
  7. Spray the skillet again with cooking spray and slide cake back into skillet.
  8. Cook another 8-10 minutes.
  9. Repeat with remaining potato mixture.
  10. Cut each cake in half and top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.83 Kcal (1578 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 90.24mg 30%
Sodium 636.17mg 27%
Potassium 1136mg 24%
Total Carbs 60.94g 20%
Sugars 9.38g 38%
Dietary Fiber 9.04g 36%
Protein 15.45g 31%
Vitamin C 27mg 45%
Vitamin A 2mg 66%
Iron 3.9mg 22%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 97.61 Kcal (409 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 13%
Cholesterol 23.37mg 30%
Sodium 164.78mg 27%
Potassium 294.25mg 24%
Total Carbs 15.79g 20%
Sugars 2.43g 38%
Dietary Fiber 2.34g 36%
Protein 4g 31%
Vitamin C 7mg 45%
Vitamin A 0.5mg 66%
Iron 1mg 22%
Calcium 47.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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