Baked Whole Onions Recipe

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Baked Whole Onions
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Ingredients:

Directions:

  1. Pre-heat oven to 375°F.
  2. Skin the onions, and in a medium sauce pan simmer them in enough chicken broth to cover for 30 minutes.
  3. Remove, and place in a buttered baking pan.
  4. Mix melted butter with a little paprika, and brush the onions with this mixture. Sprinkle the tops of the onions with bread crumbs, and add the remaining butter mixture to the backing pan.
  5. Bake at 375°F for about 20 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.77 Kcal (811 kJ)
Calories from fat 159.76 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 20.35mg 7%
Sodium 370.42mg 15%
Potassium 202.52mg 4%
Total Carbs 7.33g 2%
Dietary Fiber 1.83g 7%
Protein 1.01g 2%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 3%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 97.35 Kcal (408 kJ)
Calories from fat 80.26 Kcal
% Daily Value*
Total Fat 8.92g 27%
Cholesterol 10.23mg 7%
Sodium 186.09mg 15%
Potassium 101.74mg 4%
Total Carbs 3.68g 2%
Dietary Fiber 0.92g 7%
Protein 0.51g 2%
Vitamin C 4.4mg 14%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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