Directions:
- Pre heat oven to 180oC (350oF).
- Heat oil in large frypan, and sauté onions and garlic.
- Stir in beef; cook to well done.
- Add tomatoes and other seasonings.
- Cook briskly stirring occasionally until liquid has reduced.
- Taste for seasoning-adjust if needed.
- Spoon meat mixture into pawpaw shells.
- Place shells side by side in shallow pan.
- Place pan in centre of oven.
- Pour in enough boiling water to come up to approx 1 of sides of pawpaw.
- Sprinkle some grated cheese on top.
- Bake for about 30 minutes until pawpaw shows no resistance when pierced with a skewer and top is delicately browned.
- To serve, transfer the pawpaw shells to a large heated dish and top further with remaining cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.67 Kcal (1962 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 288.23mg | 12% | |
| Potassium | 522.25mg | 11% | |
| Total Carbs | 66.64g | 22% | |
| Sugars | 55.44g | 222% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 482.7mg | 2681% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 24% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 18% | |
| Sodium | 66.46mg | 12% | |
| Potassium | 120.42mg | 11% | |
| Total Carbs | 15.37g | 22% | |
| Sugars | 12.78g | 222% | |
| Dietary Fiber | 2.41g | 42% | |
| Protein | 5.21g | 45% | |
| Vitamin C | 8.9mg | 64% | |
| Iron | 111.3mg | 2681% | |
| Calcium | 41.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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