Baked Omelet With Meat (Irgee) Recipe

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Baked Omelet With Meat (Irgee)
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  • 1 lb ground lamb or 1 lb beef
  • 10 large eggs, beaten
  • 1 tbsp cornstarch
  • 1 tsp salt
  • 1 tsp syrian pepper or 1/2 tsp ground pepper and 1/2 tsp. ground allspice


  1. Preheat oven to 375º F.
  2. In an oven-safe skillet, brown the meat and onion over medium-high heat.
  3. While the meat and onions cook, beat the cornstarch, parsley, salt and Syrian pepper into the eggs.
  4. When the meat is cooked through, drain the excess fat and pour in the egg mixture. Put the skillet on the center rack of the oven and bake until firm and cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351 Kcal (1470 kJ)
Calories from fat 232.36 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 365.18mg 122%
Sodium 557.23mg 23%
Potassium 374.82mg 8%
Total Carbs 4.9g 2%
Sugars 1.1g 4%
Dietary Fiber 0.81g 3%
Protein 24.23g 48%
Vitamin C 15.1mg 25%
Iron 3.8mg 21%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 178.85 Kcal (749 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 40%
Cholesterol 186.08mg 122%
Sodium 283.94mg 23%
Potassium 190.99mg 8%
Total Carbs 2.5g 2%
Sugars 0.56g 4%
Dietary Fiber 0.41g 3%
Protein 12.35g 48%
Vitamin C 7.7mg 25%
Iron 1.9mg 21%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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