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Calories in Usda Beef, ground, 95% lean meat / 5% fat

685Calories

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Nutrition Facts Usda Beef, ground, 95% lean meat / 5% fat

Amount Per 500 g
Calories 685 Kcal (2868 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 11.25g 56%
Cholesterol 310mg 103%
Sodium 330mg 14%
Potassium 1730mg 37%
Protein 107.05g 214%
Iron 11.9mg 66%
Calcium 45mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (685 calories) 500 g
  • Cal: 34.3 %
  • Fat: 38.5 %
  • Carb: 0 %
  • Prot: 214.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.5%)
  • Protein (65.5%)
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