Directions:
- Place flour in shallow dish, add salt and pepper to taste.
- In another shallow dish beat egg.
- In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
- Dip chicken strips in egg.
- Dredge chicken in flour.
- Dip flour dredged chicken in egg.
- Coat in the breadcrumb mixture.
- Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
- Lightly spray tops of chicken pieces with non-stick cooking spray.
- Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.76 Kcal (2071 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 91.01mg | 30% | |
| Sodium | 2423.75mg | 101% | |
| Potassium | 492.41mg | 10% | |
| Total Carbs | 61.97g | 21% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 31.57g | 63% | |
| Iron | 3.9mg | 22% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 156.45 Kcal (655 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 30% | |
| Sodium | 766.4mg | 101% | |
| Potassium | 155.7mg | 10% | |
| Total Carbs | 19.6g | 21% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 9.98g | 63% | |
| Iron | 1.2mg | 22% | |
| Calcium | 73.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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