Baked Parmesan Chicken Recipe

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Baked Parmesan Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a small saucepan over medium low heat, melt 2 tablespoons of the butter. Add the garlic, and stir to coat. Continue cooking until garlic is fragrant.
  3. Add the remaining butter, and leave over the heat until melted.
  4. In a pie plate or shallow dish, combine crumbs, cheese, oregano, salt and pepper.
  5. Dip each piece of chicken in the melted butter, coating all sides, then dredge in the crumb mixture. Place in a baking dish.
  6. Drizzle remaining butter over the chicken pieces.
  7. Bake uncovered at 350 degrees for 45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.05 Kcal (1382 kJ)
Calories from fat 244.95 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 70.94mg 24%
Sodium 615.43mg 26%
Potassium 75.42mg 2%
Total Carbs 14.61g 5%
Sugars 1.33g 5%
Dietary Fiber 1.14g 5%
Protein 7.36g 15%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 539.58 Kcal (2259 kJ)
Calories from fat 400.45 Kcal
% Daily Value*
Total Fat 44.49g 42%
Cholesterol 115.98mg 24%
Sodium 1006.13mg 26%
Potassium 123.3mg 2%
Total Carbs 23.88g 5%
Sugars 2.17g 5%
Dietary Fiber 1.86g 5%
Protein 12.03g 15%
Vitamin C 1.5mg 2%
Vitamin A 0.5mg 9%
Iron 2mg 7%
Calcium 278.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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