Baked Parmensan Dip Recipe

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Baked Parmensan Dip
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Mix ingredients together
  3. Spread into on ungreased 8 by 8 inch baking pan
  4. Bake for 20 minutes until hot and bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.02 Kcal (1118 kJ)
Calories from fat 221.04 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 60.1mg 20%
Sodium 434.74mg 18%
Potassium 87.87mg 2%
Total Carbs 3.07g 1%
Sugars 1.84g 7%
Dietary Fiber 0.18g 1%
Protein 8.78g 18%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 367.96 Kcal (1541 kJ)
Calories from fat 304.61 Kcal
% Daily Value*
Total Fat 33.85g 38%
Cholesterol 82.82mg 20%
Sodium 599.09mg 18%
Potassium 121.09mg 2%
Total Carbs 4.24g 1%
Sugars 2.54g 7%
Dietary Fiber 0.25g 1%
Protein 12.1g 18%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 309.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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