Baked Meat Roll Recipe

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Baked Meat Roll
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Ingredients
6
Count
Nutrition
311
Calories
Total time
40
Minutes
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Ingredients:

  • 1 medium onion
  • 2 oz suet (atora vegetarian 25% less fat)
  • 1 dash large ketchup
  • 1 dash pepper

Directions:

  1. Preheat oven to 220 degrees.
  2. Fry mince and onion in a frying pan until browned.
  3. Add lots of ketchup until the meat becomes a reddish orange colour.
  4. Add a sprinkle of pepper then leave the meat to cool.
  5. Mix together the flour and suet with a fork adding a little water at a time but keep stirring.
  6. When the mixture looks like it won't fall apart knead into a doughy ball.
  7. Place on floured worktop, flatten and roll out into an oval shape big enough to fold over the meat.
  8. Place cooled meat on the centre of the rolled suet and evenly spread out.
  9. Fold the dough over like a Cornish pastie and press together the edges.
  10. Place on a baking tray and cook for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.34 Kcal (1304 kJ)
Calories from fat 137.97 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 30.05mg 10%
Sodium 155.56mg 6%
Potassium 106.25mg 2%
Total Carbs 35.7g 12%
Sugars 1.1g 4%
Dietary Fiber 1.13g 5%
Protein 7.37g 15%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 316.2 Kcal (1324 kJ)
Calories from fat 140.12 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 30.52mg 10%
Sodium 157.99mg 6%
Potassium 107.91mg 2%
Total Carbs 36.25g 12%
Sugars 1.12g 4%
Dietary Fiber 1.14g 5%
Protein 7.48g 15%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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