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Turkey Burgers With Mozzarella and Roasted Peppers Recipe

Turkey Burgers With Mozzarella and Roasted Peppers Recipe

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Turkey Burgers With Mozzarella and Roasted Peppers

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Ingredients:

Serving

1 lb ground turkey
1/4 cup diced onion
1 tbsp balsamic vinegar
1 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
2 whole roasted red peppers, halved (from water packed jar)
4 oz part-skim mozzarella cheese, in 4 slices
4 multigrain hamburger buns
nonstick cooking spray

Directions:

If grilling, spray grill rack with cooking spray and fire it up.
If pan-frying like me, spray pan, but wait to heat it until almost ready to cook the patties.
Mix turkey, onion, vinegar, oregano, salt and black pepper in a bowl until combined; but try not to overwork the turkey, since too much handling will make it tough.
Form mixture into four patties.
Sear patties one minute per side, then turn down heat, or move to cooler part of grill.
Cook 3-5 minutes per side, or until center isn't pink anymore.
Top with roasted peppers and cheese, and keep on heat until cheese melts.
Transfer to buns, add preferred condiments and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1178.21 Kcal (4933 kJ)
Calories from fat	597.18 Kcal
		% Daily Value*
Total Fat	66.35g	102%
Cholesterol	199.77mg	67%
Sodium	599.36mg	25%
Potassium	875.37mg	19%
Total Carbs	52.1g	17%
Sugars	15.09g	60%
Dietary Fiber	8.94g	36%
Protein	66.88g	134%
Vitamin C	69.5mg	116%
Vitamin A	3mg	100%
Iron	22.3mg	124%
Calcium	1004.8mg	100%

Amount Per 100 g
Calories	257.89 Kcal (1080 kJ)
Calories from fat	130.71 Kcal
		% Daily Value*
Total Fat	14.52g	102%
Cholesterol	43.73mg	67%
Sodium	131.19mg	25%
Potassium	191.6mg	19%
Total Carbs	11.4g	17%
Sugars	3.3g	60%
Dietary Fiber	1.96g	36%
Protein	14.64g	134%
Vitamin C	15.2mg	116%
Vitamin A	0.7mg	100%
Iron	4.9mg	124%
Calcium	219.9mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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