Baked Ham With Sweet Potatoes Recipe

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Baked Ham With Sweet Potatoes
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  1. Place sweet potatoes with water to cover in a small Dutch oven. Boil 30 minutes or until potatoes are tender. Cool and remove peel. Set potatoes aside.
  2. Brown both sides of ham in a large skillet over medium heat. Place ham in a shallow roasting pan. Arrange sweet potatoes around ham. Cut pineapple slices in half; arrange around ham, reserving pineapple juice.
  3. Combine pineapple juice and syrup; pour over ham. Dot with butter, and sprinkle with nutmeg. Cover with aluminum foil; bake at 350° for 30 minutes. Uncover; continue baking 30 minutes, basting occasionally with pan juices. Serve ham with potatoes and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.26 Kcal (2396 kJ)
Calories from fat 251.62 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 107.1mg 36%
Sodium 2461.24mg 103%
Potassium 1031.69mg 22%
Total Carbs 43.26g 14%
Sugars 22.26g 89%
Dietary Fiber 4.03g 16%
Protein 36.77g 74%
Vitamin C 3.2mg 5%
Vitamin A 1.4mg 46%
Iron 3mg 17%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 170.81 Kcal (715 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 43%
Cholesterol 31.97mg 36%
Sodium 734.64mg 103%
Potassium 307.94mg 22%
Total Carbs 12.91g 14%
Sugars 6.64g 89%
Dietary Fiber 1.2g 16%
Protein 10.98g 74%
Vitamin C 1mg 5%
Vitamin A 0.4mg 46%
Iron 0.9mg 17%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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